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Appetizers

Bacon and Goat Cheese Stuffed Mini Peppers

Prep Time 20 minutes
Servings 8
Bacon and Goat Cheese Stuffed Mini Peppers

Why This Is Strictly Keto

Mini sweet peppers are one of the lowest-carb ways to serve a filling, and the creamy stuffing is just goat cheese, cream cheese, bacon and herbs. Nothing is breaded, sweetened or processed beyond the cheese and bacon themselves.


Ingredients

  • 10 mini sweet peppers, halved lengthwise and seeded
  • 4 slices uncured bacon, cooked crisp and crumbled
  • 4 ounces goat cheese, softened
  • 4 ounces cream cheese, softened
  • 2 tablespoons finely diced red onion
  • 2 tablespoons chopped fresh parsley
  • 1 clove garlic, minced
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Cook the bacon: Cook the bacon in a skillet until crisp, drain on paper towels, then crumble finely.

  2. Mix the filling: Stir the goat cheese, cream cheese, red onion, parsley, garlic and pepper together until smooth, then fold in most of the bacon.

  3. Prep the peppers: Halve the peppers lengthwise and scrape out the seeds and membranes.

  4. Stuff: Spoon or pipe the filling into each pepper half, mounding it slightly.

  5. Garnish and chill: Top with the remaining bacon and parsley and refrigerate for 15 minutes before serving.


Nutritional Info (per serving, approximate)

CaloriesFatProteinNet Carbs
~110 kcal9g5g3g

Tips

  • A zip-top bag with the corner snipped makes filling the peppers quick and tidy.
  • Choose a mix of red, orange and yellow peppers for a more colorful platter.
  • Soften the cheeses fully before mixing so the filling is lump-free.