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Appetizers

Bacon-Wrapped Scallops with Garlic Butter

Prep Time 15 minutes
Cook Time 12 minutes
Servings 4
Bacon-Wrapped Scallops with Garlic Butter

Why This Is Strictly Keto

Sea scallops wrapped in bacon and finished with a simple garlic butter sauce is naturally carb-free — no batter, no breading, no sugar in sight.


Ingredients

  • 12 large sea scallops, patted dry
  • 6 slices bacon, halved
  • 3 tablespoons butter
  • 3 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • Salt and black pepper, to taste
  • Toothpicks, soaked in water

Instructions

  1. Prep: Preheat oven to 400°F. Season scallops lightly with salt and pepper (bacon adds plenty of salt on its own).

  2. Wrap: Wrap a half-slice of bacon around each scallop and secure with a toothpick.

  3. Sear: Heat an oven-safe skillet over medium-high heat. Sear the wrapped scallops 1–2 minutes per side, just until the bacon starts to crisp and the scallops are lightly browned.

  4. Finish in the oven: Transfer the skillet to the oven and bake 6–8 minutes, until the bacon is fully cooked and the scallops are opaque and firm.

  5. Make the garlic butter: While the scallops finish cooking, melt butter in a small saucepan over low heat. Add garlic and cook 1 minute until fragrant, then stir in lemon juice.

  6. Serve: Arrange scallops on a platter, drizzle with garlic butter, and garnish with parsley.


Nutritional Info (per serving, approximate)

CaloriesFatProteinNet Carbs
~260 kcal18g20g2g

Tips

  • Pat scallops very dry before wrapping — excess moisture prevents a good sear.
  • Use thin-cut bacon so it cooks through in the same time as the scallops.
  • Soak toothpicks in water first so they don’t scorch under the broiler or in a hot pan.