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Appetizers

Classic Poached Shrimp Cocktail

Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 60 minutes
Servings 6
Classic Poached Shrimp Cocktail

Why This Is Strictly Keto

Shrimp is pure protein with virtually no carbs. Store-bought cocktail sauce is mostly ketchup and sugar, so this one is made from tomato paste, fresh horseradish, lemon and olive oil instead — bold and tangy with no sweetener needed.


Ingredients

Shrimp

  • 1 1/2 lb large raw shrimp (16–20 count), peeled and deveined, tails on
  • 8 cups water
  • 1 lemon, halved
  • 2 bay leaves
  • 1 teaspoon whole black peppercorns
  • 1 tablespoon sea salt
  • Ice, for serving

Horseradish-lemon cocktail sauce

  • 3 tablespoons tomato paste
  • 3 tablespoons prepared horseradish (drained)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon smoked paprika
  • Pinch of salt, and hot sauce to taste (optional)
  • Lemon wedges, for serving

Instructions

  1. Make the poaching liquid: In a large pot, combine the water, squeezed lemon halves, bay leaves, peppercorns and salt. Bring to a boil, then reduce to a gentle simmer for 5 minutes.

  2. Poach the shrimp: Add the shrimp, turn off the heat, cover, and let stand 3–4 minutes until pink and just opaque.

  3. Chill fast: Drain and plunge the shrimp into a bowl of ice water for 2 minutes to stop the cooking, then drain and refrigerate at least 1 hour.

  4. Mix the sauce: Whisk the tomato paste, horseradish, lemon juice, olive oil, paprika and salt until smooth. Add hot sauce if you like heat.

  5. Serve: Arrange the shrimp over a bowl of ice with the sauce and lemon wedges.


Nutritional Info (per serving, approximate)

CaloriesFatProteinNet Carbs
~115 kcal3g20g2g

Tips

  • Turning off the heat and letting the shrimp finish in the hot liquid keeps them tender rather than rubbery.
  • Buy shell-on shrimp and simmer the shells in the water first for a more flavorful poaching liquid.
  • The sauce keeps in the refrigerator for a week and is even better after a day.