2-Ingredient Cream Cheese Pancakes

Why This Is Strictly Keto
Eggs and full-fat cream cheese are blended into a smooth batter that cooks up without any flour or starch. A little cinnamon and vanilla add sweetness without sugar.
Ingredients
- 2 oz (1/4 cup) full-fat cream cheese, softened
- 2 large eggs
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- Butter, for the pan
- Fresh berries and whipped cream, for serving (optional)
Instructions
Blend the batter: Combine the cream cheese, eggs, cinnamon and vanilla in a blender and blend until completely smooth. Let the batter rest for 2 minutes so the bubbles settle.
Heat the pan: Melt a little butter in a nonstick skillet over medium-low heat.
Cook: Pour in about 2 tablespoons of batter per pancake. Cook 2 minutes, until the edges are set and golden, then flip carefully and cook 1 minute more.
Serve: Stack the pancakes and top with berries and whipped cream if you like.
Nutritional Info (per serving, approximate)
| Calories | Fat | Protein | Net Carbs |
|---|---|---|---|
| ~250 kcal | 22g | 12g | 2g |
Tips
- These pancakes are delicate — keep them small and flip gently with a thin spatula.
- Make sure the cream cheese is fully softened so no lumps remain in the batter.
- Keep the heat low; high heat browns them before the centers set.




