Skip to main content
Appetizers

Prosciutto-Wrapped Mozzarella Bites with Herb Oil

Prep Time 15 minutes
Servings 6
Prosciutto-Wrapped Mozzarella Bites with Herb Oil

Why This Is Strictly Keto

Just cheese, cured pork and herbs. Fresh mozzarella and prosciutto are naturally carb-free, and the herb oil is nothing more than olive oil, parsley, garlic and lemon — no breading, no sugary glaze, no processed fillers.


Ingredients

  • 12 ounces fresh mozzarella (ciliegine or a log cut into 12 pieces), drained and patted dry
  • 6 thin slices prosciutto, cut in half lengthwise
  • 1 cup packed fresh flat-leaf parsley leaves
  • 2 cloves garlic
  • 1/3 cup extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Freshly ground black pepper, to taste
  • Kalamata olives and tomato slices, to serve (optional)

Instructions

  1. Make the herb oil: Finely chop the parsley and garlic, then stir them into the olive oil with the lemon juice and a pinch of pepper.

  2. Dry the cheese: Drain the mozzarella and pat each piece thoroughly dry so the prosciutto clings.

  3. Wrap: Wrap each piece of mozzarella in a half slice of prosciutto, pressing the end firmly to seal.

  4. Plate: Spoon the herb oil onto a platter and nestle the wrapped bites in it.

  5. Serve: Finish with black pepper and serve with olives and a few tomato slices if you like. Serve within 30 minutes for the best texture.


Nutritional Info (per serving, approximate)

CaloriesFatProteinNet Carbs
~190 kcal15g12g1g

Tips

  • Prosciutto is salty enough on its own — taste the herb oil before adding any salt.
  • Use the thinnest slices you can find; thick prosciutto tears and will not wrap neatly.
  • The bites can be wrapped a few hours ahead and refrigerated; bring to room temperature before serving.