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Salads and Sides

Roasted Cabbage Steaks with Parmesan

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Roasted Cabbage Steaks with Parmesan

Why This Is Strictly Keto

Thick-cut cabbage roasted with olive oil, garlic and parmesan turns naturally sweet and caramelized at the edges — a genuinely low-carb side with no breading or added sugar.


Ingredients

  • 1 large head green cabbage, cut into 1-inch thick “steaks”
  • 1/4 cup olive oil
  • 3 garlic cloves, minced
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prep: Preheat oven to 425°F and line a baking dish or sheet pan with parchment paper.

  2. Slice: Cut the cabbage into thick steaks, keeping the core intact so each slice holds together.

  3. Season: Whisk olive oil, garlic, smoked paprika, salt and pepper together. Brush generously over both sides of each cabbage steak.

  4. Roast: Arrange the steaks in the pan and roast 15 minutes. Flip carefully, sprinkle with parmesan, and roast another 10 minutes, until tender and golden with crisped, browned edges.

  5. Serve: Garnish with fresh parsley before serving warm.


Nutritional Info (per serving, approximate)

CaloriesFatProteinNet Carbs
~180 kcal14g7g6g

Tips

  • Keep some of the core attached to each slice so the steaks don’t fall apart while roasting.
  • A rimmed baking dish catches the oil and makes for easier caramelizing than a flat sheet pan.
  • Broil for the last 1–2 minutes if you want the parmesan extra browned and crispy.