Smoked Salmon Salad with Blueberries and Avocado

Why This Is Strictly Keto

Smoked salmon, leafy greens, avocado and pistachios deliver omega-3 fats, fiber and protein, while a handful of blueberries adds sweetness for only a few grams of net carbs. The dressing is a homemade mix of mayonnaise, olive oil, lemon and poppy seeds — the honey found in the original is left out, so there is no added sugar anywhere in the bowl.

Ingredients

Main

• 12 oz (340 g) shredded kale and Brussels sprouts (or chopped kale and other sturdy greens)
• 4 oz (115 g) smoked salmon, cut into bite-sized pieces
• 1 cup (150 g) fresh blueberries
• 1/3 cup (40 g) unsalted shelled pistachios
• 1/2 medium avocado, cubed

Creamy Lemon Dressing

• 1/4 cup (60 g) mayonnaise
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon garlic powder
• 1 teaspoon poppy seeds
• Pinch of salt

Instructions

1. Combine the base: In a large bowl, combine the shredded greens, smoked salmon and blueberries.

2. Make the dressing: In a small bowl, whisk together the mayonnaise, olive oil, lemon juice, garlic powder, poppy seeds and salt until smooth.

3. Dress: Pour the dressing over the salad and toss until everything is evenly coated.

4. Finish: Add the pistachios and cubed avocado and toss gently once more. Serve immediately.

Nutritional Info (per serving, approximate)

Tips

• Massage sturdy kale with a pinch of salt for a minute before adding the other ingredients for a more tender bite.
• Add the avocado last so it doesn’t turn mushy.
• Choose a mayonnaise made with olive or avocado oil and no added sugar.