Steak and Eggs

Why This Is Strictly Keto

Steak, eggs, salt and pepper — this breakfast is pure protein and fat with no toast, no potatoes, no sugar and no flour. It delivers roughly 1g of carbohydrate per plate.

Ingredients

• 6 oz (170g) New York strip steak, about 1/2 inch thick
• Sea salt, divided
• 1/4 teaspoon freshly ground black pepper, divided
• 1 teaspoon avocado oil or butter, for the steak
• 2 large eggs
• 1 teaspoon butter or avocado oil, for the eggs
• Pinch of red pepper flakes and dried parsley, to garnish

Instructions

1. Heat the pan: Heat a cast iron skillet over medium-high heat until very hot, or preheat a grill.

2. Season the steak: Pat the steak dry and season both sides with salt and pepper.

3. Sear: Add the oil to the skillet, then cook the steak 2–3 minutes per side for medium-rare. Transfer to a plate, cover loosely with foil and rest for 5 minutes.

4. Fry the eggs: Meanwhile, melt the butter in a nonstick skillet over medium heat. Crack in the eggs and cook until the whites are set, about 4–5 minutes, keeping the yolks runny if you like.

5. Plate: Slice the steak against the grain, place the eggs alongside, and season with salt, pepper, red pepper flakes and parsley.

Nutritional Info (per serving, approximate)

Tips

• Even a thin steak benefits from a short rest under foil — it stays juicier when sliced.
• Cook the steak and eggs at the same time in two pans to save time.
• Chuck eye or sirloin make budget-friendly substitutes for New York strip.
• Add sliced avocado or sautéed spinach for extra healthy fats and greens.