Strawberry Greek Yogurt Parfait with Toasted Nuts

Why This Is Strictly Keto

Granola is what usually turns a parfait into a carb bomb. Here toasted walnuts and almonds provide the crunch, and whipped cream stretches the full-fat yogurt so the layers stay rich while the fruit stays limited to a small handful of strawberries.

Ingredients

• 1/2 cup full-fat plain Greek yogurt
• 1/2 cup cold heavy cream
• 1/2 teaspoon pure vanilla extract
• 1/3 cup sliced fresh strawberries
• 1/4 cup roughly chopped walnuts and almonds
• 2 tablespoons unsweetened shredded coconut
• 1 teaspoon unsweetened cocoa powder
• 1 teaspoon powdered erythritol (optional)

Instructions

1. Toast the nuts: Toast the walnuts and almonds in a dry skillet over medium heat for 3–4 minutes, stirring often, until fragrant. Add the coconut for the last minute and cool.

2. Whip the cream: Whip the heavy cream with the vanilla and erythritol (if using) until soft peaks form.

3. Combine the base: Gently fold the whipped cream into the Greek yogurt.

4. Layer: Into two jars or glasses, layer the yogurt cream, strawberries and toasted nuts, repeating until the jars are full.

5. Finish: Dust the top with cocoa powder and top with a strawberry slice. Serve right away.

Nutritional Info (per serving, approximate)

Tips

• Toasting the nuts and coconut takes only a few minutes and makes a big difference in flavor.
• You can prep the yogurt cream and toasted nuts separately and assemble in the morning so nothing gets soggy.
• Blackberries or raspberries are a lower-carb swap for the strawberries.